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Reminder, this is a Premium article and requires a subscription to read. Nutrient-dense foods can help manage midlife changes, from bone health to brain support. Photo / 123rf Once you hit 50, sticking to a nutrient-dense diet is key –…
Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram, actor Kareena Kapoor’s dietician Rujuta Diwekar highlighted that just because squats look simple doesn’t…
Priyanka Chopra recently holidayed in the South of France with her husband, Nick Jonas, and their daughter, Malti Marie Chopra Jonas. The actor posted pictures from their vacation on Instagram with the caption, “One for the books for sure…The perfect…
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